Weigh In record (no journal entry) for 05 October 2012
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220.0 lb
Lost so far: 43.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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2332 kcal
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Fat: 91.80g | Prot: 149.94g | Carb: 237.72g.
Breakfast: Swiss cheese, Bread, Poached Egg. Lunch: Yogurt, Raspberries, Strawberries, Nectarine, Blueberries, Banana. Dinner: Cheddar Cheese, Gala Apples. Snacks/Other: Watermelon, Chicken wings, Bread. more...
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gaining 17.5 lb a week
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