Weigh In record (no journal entry) for 05 October 2012
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218.2 lb
Lost so far: 27.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1385 kcal
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Fat: 62.83g | Prot: 81.40g | Carb: 123.56g.
Breakfast: Lean Smoked Turkey Sausage, Finely Shredded Taco Cheese, Egg White, Egg. Lunch: Potato French Fries, Jumbo Hamburger Buns, Brisket. Dinner: Vanilla Yogurt, Buffalo Chicken Wings, Ground Beef (80% Lean / 20% Fat), Finely Shredded Taco Cheese, Fat Free Refried Beans, Tostada Shells. Snacks/Other: Cupcake with Icing, Strawberries. more...
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losing 1.4 lb a week
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mrsmcclendon210's weight history
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