solidago's Journal, 25 January 2019

174.2 lb Lost so far: 46.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 137.00g | Prot: 106.00g | Carb: 175.00g.   Breakfast: Burger King Hash Browns (Small), Burger King Double Sausage Breakfast Sourdough King. Lunch: La Favorita Egg & Pork Burrito. Dinner: Devour White Cheddar Mac & Cheese with Bacon. more...

2568 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...