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Need to exercise and stop eating choc
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154.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1241 kcal
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Fat: 45.81g | Prot: 53.03g | Carb: 171.75g.
Breakfast: Oatmeal, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, 1% Fat Milk. Snacks/Other: Dipsy Doodles Wavy Corn Chips, Kisses, Bananas, Egg White, Fuji Apples, Chocolate Cake (with Chocolate Frosting). more...
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gaining 3.5 lb a week
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