Weigh In record (no journal entry) for 25 January 2019
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172.0 lb
Lost so far: 12.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1402 kcal
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Fat: 73.40g | Prot: 93.43g | Carb: 80.47g.
Breakfast: Market Pantry 100% Liquid Egg Whites, Morningstar Farms Veggie Breakfast Bacon Strips, Ginger , Bob's Red Mill Flax Seed, Great Value Frozen Red Raspberries, Dole Frozen Sliced Peaches. Lunch: Smothered Cabbage, Spinach, Boar's Head Chipotle Chicken Breast, Cabot Sharp Extra Light Cheddar, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Red Table Wine , Brussels Sprouts, Carrots , Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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steady weight
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