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Below average but something I guess.
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213.8 lb
Lost so far: 54.7 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1481 kcal
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Fat: 30.58g | Prot: 83.28g | Carb: 229.24g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: dill relish, Light Mayonnaise, Weight Watchers 100% Whole Wheat Bread, Chunck Light Tuna in Water. Dinner: KRAFT SHRD MOZZ wm, Chicken Breast Tenderloins, Heart Smart Traditional Sauce, Whole Grain Rotini. Snacks/Other: rice krispies, Chewy Granola Bar Chocolate Chip, Chips Deluxe - 100 Calorie Right Bites, granny smith apples, Bananas. more...
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3993 kcal
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Activities & Exercise:
Gym - 1 hour and 29 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 5 hours and 1 minute. more...
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losing 1.6 lb a week
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