roblain2030's Journal, 05 October 2012

191.4 lb Lost so far: 11.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2536 kcal

Fat: 75.20g | Prot: 41.89g | Carb: 448.82g.   Breakfast: donut, sugar, tea, blueberry muffin. Lunch: fritter , thai noodles. Dinner: Coca-Cola Classic (20 oz), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: tropicana, fanta. more...

4029 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...