Weigh In record (no journal entry) for 25 January 2019
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159.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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4014 kcal
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Fat: 83.11g | Prot: 254.94g | Carb: 571.41g.
Breakfast: Trader Joe's Dried Apricots, Egg White, Bob's Red Mill Whole Grain Red Bulgur, Tostitos Medium Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill Organic Farro, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg, Shiloh Farms Brown Teff. Lunch: Marie Callender's Tender Ginger Beef & Broccoli Bowl, Quest Blueberry Muffin Protein Bar, Bananas, Dry Roasted Pistachio Nuts (with Salt Added), Clif Bar Clif Bar - Chocolate Chip, Nutricost Whey Protein Isolate, White Rice, Classico Roasted Garlic Alfredo Sauce, Skinless Chicken Breast, Broccoli. Dinner: Great Value Sliced Salad Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Belfonte Nonfat Cottage Cheese, Tomatoes, Avocados, Kale. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Nutricost Whey Protein Isolate, Milk (Nonfat), Muscle Feast Carbo Lean, Kroger Old Fashioned Oatmeal, Kirkland Signature Fish Oil Omega 3, Fage Total 0% Greek Yogurt, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. more...
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gaining 8.4 lb a week
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