Weigh In record (no journal entry) for 05 October 2012
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99.8 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1667 kcal
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Fat: 31.58g | Prot: 54.93g | Carb: 298.24g.
Breakfast: Total Whole Grain (3/4 cup), Honey, Greek Yogurt - Plain (Dannon), Women's Optimal Vitamin, Triple Omega, Green Tea. Lunch: Carrot Kinpira, Provolone-Mozzarella Cheese Sticks, Grape Tomatoes, Furikake, Gum, Jasmine Rice, Strawberries, Cookie - Oatmeal Dark Chocolate, Grapes. Dinner: Chicken Noodle Soup, Garlic Naan. Snacks/Other: Fiber One 90 Calorie Chewy Bars, ice cream sandwich pudding. more...
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1702 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 7 hours and 9 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Stretching (yoga) - 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.2 lb a week
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