Weigh In record (no journal entry) for 25 January 2019
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132.9 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1590 kcal
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Fat: 63.68g | Prot: 52.20g | Carb: 210.92g.
Breakfast: Skim Chocolate Milk, Orange Juice, V8 Low Sodium Original 100% Vegetable Juice. Lunch: 14" Meat and Vegetable Pizza. Dinner: Lean Cuisine Simple Favorites Fettuccini Alfredo, Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Green Olives. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Ice Cream, Peanuts. more...
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gaining 4.9 lb a week
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