Weigh In record (no journal entry) for 05 October 2012
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163.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1315 kcal
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Fat: 42.55g | Prot: 59.00g | Carb: 116.50g.
Breakfast: Almond Breeze Vanilla Milk, egg beaters, great northern beans, apple. Lunch: rice vinegar, olive oil, lettuce, chicken. Dinner: salmon, zucchini, onions, broccoli, yellow squash. Snacks/Other: pepperidge farm milano double chocolate, ocean spray craisins, vodka, country fresh yogurt, red bell pepper, black olives large, president brie, ocean spray diet cranberry, banana, Blue Cheese, Original Hummus. more...
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losing 5.8 lb a week
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