Weigh In record (no journal entry) for 25 January 2019
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1083 kcal
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Fat: 45.16g | Prot: 81.14g | Carb: 85.39g.
Lunch: Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal). Dinner: Farofa Farofa Temperada, Sour Cream, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Pork Loin (Tenderloin) . more...
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2711 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Exercise machine (slow) - 20 minutes, Desk Work - 10 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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