Weigh In record (no journal entry) for 04 October 2012
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125.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2012:
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1202 kcal
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Fat: 37.55g | Prot: 35.79g | Carb: 181.52g.
Lunch: Special K Fruit & Yogurt, Reduced Fat Milk. Dinner: Scrambled Egg, BORDEN 2% MILD SHARP CHEESE SINGLES, 100% Whole Wheat Bread, Garden Veggie Chips - Sea Salt. Snacks/Other: COOKIES AND CREAM ICE CREAM, Autumn Mix Candy. more...
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steady weight
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