Weigh In record (no journal entry) for 25 January 2019
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222.6 lb
Lost so far: 28.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1246 kcal
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Fat: 63.42g | Prot: 136.18g | Carb: 31.25g.
Lunch: Great Value Boneless Skinless Chicken Breast, Bush's Best Great Northern Beans, Red Gold Diced Tomatoes & Green Chilies (Mild), Kroger Mexican Style Cheese. Dinner: Butter , La Banderita Carb Counter Low Carb Tortillas, Kroger Mexican Style Blend Cheese, Pictsweet 3 Pepper & Onion Blend, Skinless Chicken Breast. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Super Seedz Pumpkin Seeds Sea Salt, Simple Truth Unsweetened Coconut Milk. more...
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losing 2.8 lb a week
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 Comments
25 Jan 19 by member: jaime30024
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2.6 to go to get to my first goal! Thank you for being my friend!
25 Jan 19 by member: JulesMac
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