karlaSilva2018's Journal, 25 January 2019

147.5 lb Lost so far: 33.3 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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639 kcal

Fat: 19.99g | Prot: 35.54g | Carb: 74.81g.   Breakfast: Delícia Margarina Delícia Cremosa, Tapioca, Sadia Mussarela, Café. Lunch: Sadia Filé de Peito. Dinner: Brigadeiro, Eco Fresh Creme de Cupuaçu, Tapioca, Café. Snacks/Other: Laranjas. more...

1630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...