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2Cp XL2S
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198.2 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1172 kcal
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Fat: 40.27g | Prot: 65.16g | Carb: 142.84g.
Breakfast: Caffè Latte senza Grassi. Lunch: Granfrutta Yogurt Magro con Pezzi Pesca, Carote. Dinner: Pane Italiano, Polpette con il Sugo, Salmone Affumicato, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Mela, Olio d'oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Zucca Cotta. more...
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2190 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.7 lb a week
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