josie570's Journal, 05 October 2012

bm
118.2 lb Lost so far: 31.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2012:
616 kcal Fat: 5.77g | Prot: 44.79g | Carb: 104.74g.   Breakfast: Bananas, Broccoli, Fat Free American Cheese Singles. Lunch: Green Peas (Frozen), Low Sodium Carrots (Canned), Boneless Chicken Breast. more...
losing 9.8 lb a week

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