Weigh In record (no journal entry) for 27 June 2010
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143.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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2426 kcal
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Fat: 101.51g | Prot: 113.62g | Carb: 278.24g.
Breakfast: Whole Grain Bread, Fried Egg. Lunch: fried shrimp, bread pudding, carrot cake, rice krispie treat, guacamole, icee, pollo asada, taco shell, frozen yogurt, beets, gravy, mashed potatoes, fried chicken, macaroni and cheese. Dinner: soycutash, string cheese, turkey meatballs. Snacks/Other: Dry Roasted Almonds (with Salt Added), Shredded Oats. more...
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losing 0.1 lb a week
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