Weigh In record (no journal entry) for 25 January 2019
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155.2 lb
Lost so far: 45.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1742 kcal
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Fat: 94.53g | Prot: 66.61g | Carb: 62.45g.
Breakfast: Nutiva Кокосовое Масло, Кофе, Яйцо. Dinner: Вино Красное Сухое, Крошка-Картошка Картофель с Укропом и Растительным Маслом, Масло Подсолнечное, Мираторг Стейк Пиканья. Snacks/Other: Мандарины. more...
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losing 1.5 lb a week
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