Weigh In record (no journal entry) for 24 January 2019
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366.6 lb
Lost so far: 110.4 lb.
Still to go: 166.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1805 kcal
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Fat: 50.51g | Prot: 94.42g | Carb: 245.24g.
Breakfast: Coffee (Brewed From Grounds), Open Nature Greek Yogurt Apple Cinnamon, International Delight York Peppermint Pattie Coffee Creamer, Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Great Value Enriched White Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), French's Classic Yellow Mustard, Hellmann's Real Mayonnaise. Dinner: Chicken Breast, White Rice (Long-Grain, Cooked), Honey . more...
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losing 2.5 lb a week
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