|
Aargh!!! Seriously? I'm up a pound and a half in one day! Ah well. I'm going to claim water weight gain. :) I've been obsessively sticking to my diet and I know there are swings but geez.
|
185.8 lb
Lost so far: 12.0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2019:
|
988 kcal
|
Fat: 71.10g | Prot: 70.70g | Carb: 27.90g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Atkins Mocha Latte Shake. Dinner: Fresh Gourmet Roasted Garlic Focaccia Croutons, Hidden Valley Bacon Ranch Salad Dressing, Fresh Express American Lettuce Blend, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Planters Dry Roasted Peanuts, Planters Cocktail Peanuts. more...
|
gaining 8.4 lb a week
|
 Comments
Are you still logging food? It is helpful. But fluctuations are very common. Hang in there.
24 Jan 19 by member: liv001
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tesseeb's weight history
|