Weigh In record (no journal entry) for 04 October 2012
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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2699 kcal
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Fat: 81.44g | Prot: 144.45g | Carb: 236.87g.
Breakfast: Special K Strawberry Protein Meal Bar, Applewood Bacon, Egg & Cheese. Lunch: Classic BLT Potato Chips, 97% Fat Free Smoked Turkey Breast, Onions , Oatnut Bread. Dinner: Deli Select Rotisserie Seasoned Chicken Breast, Roasted Broiled or Baked Chicken Thigh, Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Snacks/Other: Pale Ale, The Original Worcestershire Sauce, Onions , Hazelnut Creamer, French Vanilla Liquid Coffee Creamer, Coffee, Absolutely Zero. more...
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3002 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Running (jogging) - 5/mph - 8 minutes, Driving - 40 minutes, Standing - 9 hours and 50 minutes, Sitting - 5 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 40 minutes. more...
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losing 7.0 lb a week
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