kuwa2004's Journal, 05 October 2012

133.4 lb Lost so far: 19.8 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 30.63g | Prot: 34.35g | Carb: 232.21g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: 和風おかずのおむすびセット. Dinner: お好み焼き, ジャガビー(バターしょうゆ), 淡麗グリーンラベル. more...

1898 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...