Weigh In record (no journal entry) for 27 June 2010
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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1973 kcal
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Fat: 52.99g | Prot: 116.55g | Carb: 187.45g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate) , Green Tea, White Rice, Egg. Lunch: Turkey Chili, White Rice, Diet Coke (Can), Lettuce Salad with Assorted Vegetables. Dinner: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Turkey Frankfurter or Hot Dog, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Lettuce Salad with Assorted Vegetables, White Rice, Thirst Quencher Frost Glacier Beverage, Gin (90 Proof) . more...
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2373 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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