Weigh In record (no journal entry) for 24 January 2019
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238.0 lb
Lost so far: 18.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1187 kcal
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Fat: 69.98g | Prot: 51.93g | Carb: 94.38g.
Breakfast: Dried Beef (Cured), Scrambled Egg, Corn Tortilla, McDonald's Sausage Biscuit, Coffee. Lunch: Wonderful Pistachios (Package). Dinner: Chicken Piccata. Snacks/Other: White Grapes, Strawberries, Wonderful Halos Mandarin Oranges, Oil Popped White Popcorn. more...
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gaining 3.5 lb a week
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