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11%
12lbs
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150.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1397 kcal
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Fat: 46.13g | Prot: 53.70g | Carb: 207.84g.
Breakfast: Banana Nut Muffin, Peanut Butter, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Zuppa Toscana, Breadstick (with Garlic-Butter Spread), Garden-fresh Salad with Dressing. Dinner: Rigatoni, Swiss Chard, Turkey Bacon, Zucchini , Mushrooms , Onions . Snacks/Other: Cherry Tomatoes, Whole Wheat Pop Cakes, Nectarines. more...
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2263 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Running - 7/mph - 40 minutes, Walking (slow) - 2/mph - 8 minutes, Sleeping - 9 hours, Resting - 13 hours and 19 minutes, Desk Work - 30 minutes. more...
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losing 2.8 lb a week
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