Weigh In record (no journal entry) for 24 January 2019
|
219.3 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2019:
|
1375 kcal
|
Fat: 69.19g | Prot: 89.47g | Carb: 98.13g.
Breakfast: Smithfield Thick Cut Bacon, Cheddar Cheese , Scrambled Egg . Lunch: El Monterey Chicken & Cheese Taquitos, Vegetable Beef Soup (Undiluted, Canned). Dinner: Brownberry Specialty Kaiser Sandwich Buns, Pulled Pork. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RndRob's weight history
|