Weigh In record (no journal entry) for 24 January 2019
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217.0 lb
Lost so far: 23.3 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1307 kcal
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Fat: 93.66g | Prot: 89.37g | Carb: 32.18g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds), Golden milled flax seed, Splenda No Calorie Sweetener Packets. Lunch: Dill Cucumber Pickles, Great Value Beef Burgers 80/20, Kraft American Cheese Slice, Butter, American Value Green Beans (Canned). Dinner: Equate High Performance Protein Shake - Chocolate. Snacks/Other: Crystal Light Energy Peach Mango. more...
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2656 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 9 hours, Resting - 9 hours. more...
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losing 3.3 lb a week
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