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Thanksgiving, Christmas and New Year did me in. I totally went off my diet and threw caution to the wind. I gained weight over the holidays but now I've renewed my New Year's resolution to lose the weight I gained and then some. However, I must admit that I got spoiled over the holidays and I'm now craving all those great foods that I haven't been able to eat on my diet.
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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762 kcal
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Fat: 60.67g | Prot: 31.66g | Carb: 21.16g.
Lunch: Navels Oranges, Butter, Keto Bread, Odom's Tennessee Pride Mild Sausage Patties, Egg. more...
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losing 0.0 lb a week
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