Weigh In record (no journal entry) for 06 October 2018
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175.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2018:
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645 kcal
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Fat: 36.84g | Prot: 49.09g | Carb: 28.46g.
Lunch: Great Value Thinly Sliced Smoked Turkey Breast, Great Value Hard Boiled Eggs. Dinner: Land O'Lakes Salted Butter, Sour Cream, Baked Potato (Peel Eaten), Cooked Mushrooms (Fat Added in Cooking), Kroger Extra Long Asparagus Spears, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Celery. more...
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losing 1.2 lb a week
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