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Bloated.. ugh
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202.6 lb
Lost so far: 42.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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2046 kcal
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Fat: 88.89g | Prot: 119.74g | Carb: 190.69g.
Breakfast: Cream Cheese, Tim Hortons Coffee with Cream & Sugar (Large), Cinnamon Raisin Bagels. Lunch: Tim Hortons Hot Chocolate (Small), Tim Hortons French Vanilla Cappuccino (Small). Dinner: Saputo Parmesan Petals, Caesar Salad with Romaine, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Extra Virgin Olive Oil, Roasted Potato. Snacks/Other: Lindt Sea Salt Excellence Dark Chocolate. more...
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gaining 0.6 lb a week
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