Weigh In record (no journal entry) for 24 January 2019
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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479 kcal
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Fat: 23.04g | Prot: 30.27g | Carb: 38.90g.
Breakfast: Bob Evans Pork Sausage Links, Fried Egg. Lunch: Di Lusso Berry Chicken Salad (Regular), T. Marzetti Fat Free Raspberry Vinaigrette. Snacks/Other: Dole Baby Banana. more...
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gaining 0.2 lb a week
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