Weigh In record (no journal entry) for 04 October 2012
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1497 kcal
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Fat: 29.20g | Prot: 80.38g | Carb: 246.34g.
Breakfast: Banana, Oatmeal, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, 1% Fat Milk. Lunch: Total 0% Greek Yogurt with Strawberry. Snacks/Other: Peanut M&M's (Package), Grapes (American Type, Slip Skin), Special K Cereal Bars - Blueberry, Fuji Apples, Egg White, Bananas, Kisses. more...
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losing 3.5 lb a week
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desdem's weight history
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