Weigh In record (no journal entry) for 04 October 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 October 2012:
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1223 kcal
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Fat: 62.79g | Prot: 80.54g | Carb: 54.70g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Mixed Berries, Body by Vi Nutritional Shake Mix. Lunch: Creamy Caesar Dressing, Chicken Tenders, Mixed Salad Greens. Dinner: Chardonnay, Tomato Mozzarella Caprese Salad, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Low Sodium Green String Beans (Canned), Broiled or Baked Pork Chop. Snacks/Other: Day Break Chocolate Chip Crisp Bar. more...
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