haggis472's Journal, 24 January 2019

haggis472's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2019

160.3 lb Lost so far: 2.2 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2019:

1067 kcal

Fat: 67.25g | Prot: 52.39g | Carb: 64.84g. Breakfast: Hard-Boiled Egg, Coffee, Whole Milk. Lunch: Walkers Shortbread Cookies, Colby Cheese, Trader Joe's Crispbread. Dinner: RxBar Chocolate Sea Salt. more...

2115 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

haggis472's weight history

view complete history

haggis472's Journal, 24 January 2019

Submit a Comment

Other Related Links

Members

haggis472's weight history