Siegels's Journal, 24 January 2019

I ate a lot. and it shows

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 67.07g | Prot: 192.32g | Carb: 206.24g.   Breakfast: Multigrain Bread, Egg White, America's Choice Bacon Thick Sliced, Kroger CARBmaster Vanilla Milk. Lunch: Beachbody Coconut Curry Shrimp, Chicken or Turkey and Rice with Cream Sauce (Mixture). Dinner: White Rice, Icon Meals Chicken Stir Fry. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...

2270 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 15 minutes, Sleeping - 7 hours, Elliptical - 45 minutes. more...