Dan fit's Journal, 24 January 2019

185.6 lb Lost so far: 18.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 38.38g | Prot: 121.49g | Carb: 70.36g.   Lunch: Mushrooms , Skinless Chicken Breast, Egg. Dinner: Farofa Farofa Temperada, Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Breast. more...

2904 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...