Weigh In record (no journal entry) for 24 January 2019
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210.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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576 kcal
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Fat: 19.25g | Prot: 46.41g | Carb: 59.01g.
Dinner: 365 Greek Yogurt Plain, Blueberries, Pepper Jack Cheese, Healthy Choice Simply Steamers Grilled Chicken Marsala, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...
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gaining 11.2 lb a week
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