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2 cp XL2S medical
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199.3 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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626 kcal
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Fat: 28.56g | Prot: 40.43g | Carb: 53.50g.
Breakfast: Caffè Latte senza Grassi. Lunch: Salmone Affumicato, Pomodori Ciliegini. Dinner: Melone, Mozzarella, Zucchine (Salate, Sgocciolate, Cotte, Bollite), Penne, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Olio Extra Vergine di Oliva. more...
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2202 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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