Weigh In record (no journal entry) for 04 October 2012
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135.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1966 kcal
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Fat: 122.88g | Prot: 144.51g | Carb: 73.11g.
Breakfast: 100% Liquid Egg Whites, Avocados, Egg. Lunch: cafe geneva, sliced almonds, cherry tomatoes, grilled chicken, red pepper, red onion, cucumbers, carrots, feta cheese. Dinner: Brussels sprouts , coconut oil, sweet potato, grilled chicken. Snacks/Other: hard boiled eggs, RTD Strawberry. more...
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losing 3.5 lb a week
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