Weigh In record (no journal entry) for 01 October 2012
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157.8 lb
Lost so far: 5.0 lb.
Still to go: 7.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 October 2012:
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1708 kcal
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Fat: 79.67g | Prot: 89.03g | Carb: 157.61g.
Breakfast: Classic Nutrition Bar - Fudge Graham, Hard Bolied Eggs. Lunch: Deli Select Oven Roasted Turkey Breast, Multi-Grain Sandwich Thins, Real Mayonnaise, Cheddar Cheese, Barbeque Potato Chips. Dinner: Homestyle Creamy Butter Mashed Potatoes, Meat Loaf Made with Beef. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Dry Roasted Almonds (Without Salt Added), Fruit Snacks Fat Free, Wheat Thins (Original Flavor). more...
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losing 5.0 lb a week
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