Weigh In record (no journal entry) for 04 October 2012
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157.2 lb
Lost so far: 5.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1278 kcal
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Fat: 45.88g | Prot: 81.55g | Carb: 137.40g.
Breakfast: Classic Nutrition Bar - Fudge Graham, COFFEEMATE HAZELNUT, Coffee. Lunch: Deli Select Oven Roasted Turkey Breast, Culinary Collection Garlic Chicken Spring Rolls. Dinner: Corn Tostadas, Shrimp. Snacks/Other: Almonds, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, 2% String Cheese Sticks, 2% Milkfat Small Curd Lowfat Cottage Cheese, Wheat Thins (Original Flavor), APPLE GALA 12/3# BAG SFM, 2% String Cheese Sticks. more...
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losing 1.4 lb a week
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