rclocher3's Journal, 04 October 2012

196.2 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 55.91g | Prot: 97.46g | Carb: 263.36g.   Breakfast: Lowfat Yogurt - Blueberry, Organic Fat Free Milk, Plums, Bran Flakes Cereal. Lunch: Maruchan instant lunch, Roasted Broiled or Baked Chicken, Rice Cakes - White Cheddar. Dinner: fun size twix, butter, Corn Muffin Mix, White Bean Chicken Chili. Snacks/Other: Red Table Wine, twix fun size, Super Advanced Whey Protein - Chocolate. more...

2238 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...