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I'm still trying to keep my daily fat to under 44grams. I think so far only one day since I've started I've gone EXTREMELY over. I've also started doing Zumba. Way to get the cardio in without trying to talk myself into it. I look like an idiot but it's fun, you rev yourself up.
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221.0 lb
Lost so far: 49.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1691 kcal
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Fat: 41.96g | Prot: 72.09g | Carb: 260.63g.
Breakfast: coffee, Coffee (Brewed From Grounds, Decaffeinated), Milk (Nonfat), Everything with Cheese Bagel, I can't believe it's not butter!, bananas. Lunch: enchilada, Burrito with Beef, Beans and Cheese, sour cream, taquito. Dinner: banana, blueberries, strawberries, Nonfat Peach Greek Yogurt, Pineapple Chunks in Pineapple Juice , orange juice, Simple Favorites Spaghetti with Meat Sauce with Mushrooms & Basil. Snacks/Other: reddi-wip, no pudge fudge brownie , Fresh & easy vanilla yogurt. more...
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3212 kcal
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Activities & Exercise:
Driving - 16 minutes, Desk Work - 7 hours and 30 minutes, Zumba - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 14 minutes. more...
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losing 4.0 lb a week
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