|
Day after bday :-(
|
141.2 lb
Lost so far: 23.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2012:
|
262 kcal
|
Fat: 5.46g | Prot: 9.79g | Carb: 45.18g.
Breakfast: Frosted Flakes, 1% Fat Milk, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Sugar Free Hazelnut Liquid Coffee Creamer. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tersjay's weight history
|