Stieg's Journal, 04 October 2012

217.5 lb Lost so far: 45.5 lb.    Still to go: 217.5 lb.    Diet followed reasonably well.

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2779 kcal

Fat: 138.56g | Prot: 100.69g | Carb: 227.78g.   Breakfast: Toast, Bacon, Fried Egg. Lunch: Sausage McMuffin (No Cheese), Broccoli. Dinner: Salad, Pasta shrimp, Chianti Wine. Snacks/Other: Stacy's pita chips, Hershey's symphony. more...

2766 kcal

Activities & Exercise: Exercise machine (slow) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...