jasonfahy's Journal, 04 October 2012

228.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 38.48g | Prot: 80.93g | Carb: 274.90g.   Breakfast: Vector, 2% Fat Milk. Lunch: Belvita Banana Oatmeal & Chocolate, Grapes, Meat Lasagna. Dinner: Chunky Chicken & Sausage Gumbo, Weight Watchers Bread, Turkey Breast, Miracle Whip. more...

2528 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...