roblain2030's Journal, 04 October 2012

190.6 lb Lost so far: 12.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2653 kcal

Fat: 108.51g | Prot: 83.05g | Carb: 300.29g.   Breakfast: Peanut Butter Squared, Caramel Mocha (Medium), Fruit and Maple Brown Sugar Oatmeal. Lunch: french onion cheddar, italian sandwich. Dinner: tropicana orange juice, Rum and Cola, Buffalo Wings. Snacks/Other: granny smith. more...

2106 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...