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I have completely lost all focus...been going thru stressful situations and health issues that I have completely let myself go. I walked passed a mirror yesterday and felt ashamed of what I saw. I decided then I wanted to take my life back and not be depressed or stressed. I want to get back in shape and feel confident when I look in the mirror. starting all over again...pray for me guys.
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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553 kcal
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Fat: 16.52g | Prot: 64.34g | Carb: 33.93g.
Lunch: Diet Dr. Pepper, Pita Bread, Tomatoes, Lettuce, Sour Cream, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). more...
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gaining 0.4 lb a week
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