tgb48's Journal, 04 October 2012

178.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 104.32g | Prot: 75.21g | Carb: 223.54g.   Breakfast: Peanut Butter Filled Pretzel Nuggets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Lunch: Colby Jack Cheese, Deli Select Thin Smoked Chicken, Sea Salt Bagel Crisps, Avocados, Crunchy Granola Bars - Oats 'N Honey. Dinner: Creamy Jalapeno Sauce, Colby Jack Cheese, Grilled Chicken, Flour Tortilla. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Chewy Dipps Granola Bars - Peanut Butter. more...

2810 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 5 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours. more...